{"id":646,"date":"2022-04-18T06:20:36","date_gmt":"2022-04-18T06:20:36","guid":{"rendered":"https:\/\/www.valencia.es\/taronjasencera?p=646"},"modified":"2022-04-18T06:20:36","modified_gmt":"2022-04-18T06:20:36","slug":"com-son-les-relacions-sanes","status":"publish","type":"post","link":"https:\/\/www.valencia.es\/taronjasencera\/novetats\/com-son-les-relacions-sanes","title":{"rendered":"Com s\u00f3n les relacions sanes?"},"content":{"rendered":"

En els primers amors, solem escoltar cont\u00ednuament missatges d’alerta sobre all\u00f2 que no \u00e9s amor i sobre relacions t\u00f2xiques. Fins i tot escoltem tamb\u00e9 els signes d\u2019alerta d’una mala relaci\u00f3 com \u00e9s el control de l’altre o la pressi\u00f3 per a mantindre relacions \u00edntimes.<\/p>\n

En estos moments d’inici volem ser el centre de l’univers de la nostra parella. Ens centrem en\u00a0 les nostres necessitats i desitjos o ens sentim amb la necessitat d’afecte, atenci\u00f3 i companyia, pensant que la relaci\u00f3 resoldr\u00e0 totes les nostres mancances. I posem aix\u00ed tot el focus d’atenci\u00f3 en aqueixa relaci\u00f3.<\/p>\n

Tal vegada en aqueixos moments, \u00e9s m\u00e9s interessant enfocar-nos a con\u00e9ixer com s\u00f3n les relacions sanes i com tindre relacions igualit\u00e0ries i positives per a tindre un mapa de ruta de bones pr\u00e0ctiques i relacions positives.<\/p>\n

Com s\u00f3n les relacions sanes?<\/strong><\/h4>\n

A penes ens coneixem a nosaltres\/nosaltres mateixes i no tenim a vegades ni tan sols una bona relaci\u00f3 d’amor propi. A vegades perqu\u00e8 no hem reflexionat mai sobre la nostra manera de veure’ns, entendre’ns i entendre als qui ens envolten.<\/p>\n

Llavors, com ser conscients que la nostra intensa relaci\u00f3 de parella \u00e9s sana i no estem reproduint models de pel\u00b7l\u00edcules, s\u00e8ries, xarxes socials i can\u00e7ons que res tenen a veure amb la nostra realitat?<\/p>\n

Quan parlem de relacions rom\u00e0ntiques i\/o sexuals saludables, hem de saber que no existix un sol model de relaci\u00f3, que aquestes relacions sanes han d’anar construint-se amb el temps en qu\u00e8 anem coneixent-nos amb acords mutus que aniran sent parlats i revisats quan alguna de les dues persones de la relaci\u00f3 no se senta b\u00e9.<\/p>\n

No hi ha una f\u00f3rmula de relaci\u00f3 perfecta per a tots els casos, per\u00f2 si hi ha elements fonamentals a seguir en este mapa de ruta que va guiant la nostra relaci\u00f3.<\/p>\n

Elements saludables d’una relaci\u00f3<\/strong><\/h4>\n
    \n
  1. Sentir-se b\u00e9 estant en parella i fent coses conjuntament i tamb\u00e9 fent-les per separat amb el grup d’amistats.<\/li>\n
  2. Sabem escoltar-nos i comunicar-nos per a arribar a acords quan pensem o desitgem plans diferents i \u00e9s tan important l’opini\u00f3 de cada part de la parella.<\/li>\n
  3. Podem ser com som, sense necessitat de fer esfor\u00e7os per a agradar a l’altra persona i sense voler canviar-la perqu\u00e8 acceptem les seues qualitats i defectes i aix\u00f2 \u00e9s rec\u00edproc.<\/li>\n
  4. Quan sorgix un desacord o discussi\u00f3, intentem buscar solucions que siguen satisfact\u00f2ries per a tots dos sense utilitzar el xantatge ni l’amena\u00e7a, nom\u00e9s escoltant i dialogant.<\/li>\n
  5. Podem parlar de qualsevol tema amb confian\u00e7a i expressar els nostres sentiments sense por a la reacci\u00f3 de l’altra persona, siguen quals siguen.<\/li>\n
  6. Ens reconeixem com a persones lliures i responsables de la seua pr\u00f2pia felicitat i cura sabent que no \u00e9s obligaci\u00f3 de la nostra parella que ens resolga els nostres problemes.<\/li>\n
  7. Respectem que som persones diferents i que, si qualsevol decidix deixar la relaci\u00f3, pot fer-ho sense por, i l’altra persona ha de respectar esta decisi\u00f3, encara que li fa\u00e7a mal.<\/li>\n
  8. Ning\u00fa domina ni \u00e9s dominat. Es respecta i s’\u00e9s respectada\/o.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    En els primers amors, solem escoltar cont\u00ednuament missatges d’alerta sobre all\u00f2 que no \u00e9s amor i sobre relacions t\u00f2xiques. Fins i tot escoltem tamb\u00e9 els signes d\u2019alerta d’una mala relaci\u00f3 com \u00e9s el control de l’altre o la pressi\u00f3 per a mantindre relacions \u00edntimes. En estos moments d’inici volem ser<\/p>\n","protected":false},"author":2,"featured_media":650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relacions-sanes"],"yoast_head":"\nCom s\u00f3n les relacions sanes? - Taronja Sencera<\/title>\n<meta name=\"description\" content=\"En els primers amors, solem escoltar cont\u00ednuament missatges d'alerta sobre relacions t\u00f2xiques. 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