{"id":295,"date":"2021-08-16T08:27:31","date_gmt":"2021-08-16T08:27:31","guid":{"rendered":"https:\/\/www.valencia.es\/taronjasencera\/?p=295"},"modified":"2021-10-06T14:52:03","modified_gmt":"2021-10-06T14:52:03","slug":"coneixer-se-per-a-voler-se","status":"publish","type":"post","link":"https:\/\/www.valencia.es\/taronjasencera\/novetats\/coneixer-se-per-a-voler-se","title":{"rendered":"Con\u00e9ixer-se per a voler-se"},"content":{"rendered":"

Con\u00e9ixer-se a si mateix \u00e9s un repte per a totes les persones, per\u00f2 especialment en l\u2019etapa de l\u2019adolesc\u00e8ncia i la joventut. No suposa nom\u00e9s saber qu\u00e8 vull estudiar, com em veig en el futur, si vull tindre fills i filles, o quin tipus de persona vull ser. L\u2019autoconeixement \u00e9s mes complex que tot aix\u00f2, i requerix fer-se algunes preguntes.<\/p>\n

Preguntes que has de fer-te<\/strong><\/h2>\n

Com puc saber qu\u00e8 \u00e9s bo o ro\u00edn per a mi? Quins s\u00f3n els meus valors: l\u2019honestedat, la paci\u00e8ncia, l\u2019amabilitat\u2026? Com entenc l\u2019amor i quina funci\u00f3 t\u00e9 per a mi? Quin valor tenen les persones que m\u2019envolten? Com em relacione amb els altres i quin \u00e9s el meu lloc? Quines persones considere com els meus models o guies? Actuen les persones que m\u2019envolten d\u2019acord amb el que jo pense que est\u00e0 b\u00e9?<\/p>\n

Este proc\u00e9s requerix trobar moments de silenci i soledat, ja que, si ens observem despr\u00e9s de qualsevol cosa que ens oc\u00f3rrega, podem distingir patrons que es repeteixen en les nostres respostes i comportaments. Reaccions que podem analitzar i millorar, convertint una reacci\u00f3 immediata en una resposta reflexiva.<\/p>\n

Comen\u00e7a volent-te a tu<\/strong><\/h2>\n

Nom\u00e9s quan et coneixes, pots comen\u00e7ar a voler-te, la qual cosa \u00e9s de crucial import\u00e0ncia per a la nostra salut mental i emocional. Ja hem comprovat com de positiu resulta tractar amb afecte els que ens envolten, per\u00f2 ara hem de provar-ho amb el tracte afectu\u00f3s i afectiu amb qu\u00e8 ens tractem, ja que som la persona que sempre estar\u00e0 acompanyant-nos.<\/p>\n

Practicar l\u2019amor propi, voler-se i valorar-se \u00e9s prioritzar el que desitgem, sentim i ens fa b\u00e9, sense infravalorar-nos, acceptant les nostres virtuts i defectes.
\nNom\u00e9s quan aprenem a voler-nos, practiquem l\u2019incondicional amor per la resta de persones, sabent posar l\u00edmits sans.<\/p>\n

No obstant aix\u00f2, les persones amb baixa autoestima, a m\u00e9s de tractar-se malament a elles mateixes, tendixen a projectar els seus propis sentiments sobre els que les envolten. Busquen agradar i sentir l\u2019aprovaci\u00f3 dels altres, permeten que la resta abuse d\u2019ells, creen relacions que s\u00f3n de depend\u00e8ncia i senten insatisfacci\u00f3 amb elles mateixes.<\/p>\n

Com aprendre a voler-se<\/strong><\/h2>\n

Deixa de dir-te coses negatives<\/strong><\/h4>\n

La forma que tenim de parlar-nos t\u00e9 conseq\u00fc\u00e8ncies. \u00c9s important recon\u00e9ixer que no som perfectes i aprendre a percebre els nostres aspectes positius i alegrar-nos per ells.<\/p>\n

Cuida el cos i la ment<\/strong><\/h4>\n

Menjar de manera sana i equilibrada, dormir almenys set hores, practicar algun exercici, escoltar m\u00fasica, caminar recreant-nos en els nostres sentits o en els que ens acompanyen, tindre moments de soledat i meditar, etc. s\u00f3n alguns h\u00e0bits que permetran que ens sentim millor.<\/p>\n

Tria el que et nodreix<\/strong><\/h4>\n

Poden ser llocs, activitats o persones, la qual cosa et permet ser tu mateixa i sentir de manera agradable.<\/p>\n

En definitiva, coneix-te, aposta per tu, no deixes que res ni ning\u00fa et fa\u00e7a mal, aprendr\u00e0s a voler-te dia a dia.<\/p>\n","protected":false},"excerpt":{"rendered":"

Con\u00e9ixer-se a si mateix \u00e9s un repte per a totes les persones, per\u00f2 especialment en l\u2019etapa de l\u2019adolesc\u00e8ncia i la joventut. No suposa nom\u00e9s saber qu\u00e8 vull estudiar, com em veig en el futur, si vull tindre fills i filles, o quin tipus de persona vull ser. L\u2019autoconeixement \u00e9s mes<\/p>\n","protected":false},"author":3,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creixement-personal"],"yoast_head":"\nCon\u00e9ixer-se per a voler-se - Taronja Sencera<\/title>\n<meta name=\"description\" content=\"Con\u00e9ixer-se a si mateix \u00e9s un repte per a totes les persones, per\u00f2 especialment en l\u2019etapa de l\u2019adolesc\u00e8ncia i la joventut.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.valencia.es\/taronjasencera\/novetats\/coneixer-se-per-a-voler-se\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Con\u00e9ixer-se per a voler-se - 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